Rest is key for a quick recovery from the flu. When you’re sick, your body is working incredibly hard to fight off the infection in your system. It uses more energy than usual in order to defend itself. Rest should be the number one priority for anyone trying to get over the flu. Stay home from work or school, and put your daily routine on hold until you’re better.
No, not that kind of drinking. Getting tons of fluids will thin out your mucus and can help break up congestions. Keeping a glass or a bottle of water near you at all times can be incredibly beneficial when it comes to getting over the flu as quickly as possible. However, always avoid caffeinated drinks like soda and coffee, and also alcohol as these can dry you out.
Gargling saltwater has proven to be a good way to soothe a throbbing throat. Saltwater eases the swelling and can help loosen mucus. Saltwater gargling can also help with tons of other pains that occur in the mouth, but in this instance, it is mostly used to help calm down the mucus buildup from the flu.
The Flu is terrible to come down with, and anyone who has it definitely wants to get rid of it as soon as possible.