Not Without a Fight!
Depression can be just a mood for a few days, or it can be a major depressive disorder. The mental disorder is described as having at least two consecutive weeks of low mood that is present in almost any situation. A lot of the times it comes with low self-esteem, loss of interest in things the person would usually enjoy, and having an overall low energy.
When it comes to treating depression, foods can actually help. These are some foods that will help lighten your mood and make things a little bit easier. Check them out!
Depression affects over 19 million people in America alone. If you think you might be one of them, these are some foods that can help pick up your mood.